How to eat to both lose fat, just enough to exercise is a common question many people may wonder. Join us to find out what is the right nutrition for weight loss using exercise bikes through the article below.
1. Do not skip breakfast
Keep up your perfective and do not listen to those little foolish words and go out in the morning to lose weight. Breakfast is king because it plays an important role, especially for those who practice exercise bikes and sports. There are many healthy foods you can eat without worrying about gaining weight, like salads from vegetables and fruits.
Besides, you absolutely can eat lean meat, eggs, beans, fish to provide adequate protein for the body. One point to keep in mind is that you should not eat too full so that you do not have a heavy stomach and eat at least 30-60 minutes before your workout.
2. Eat while cycling
This point may seem a bit strange at first, but eating during exercise will help you replenish energy in time and not feel hungry after the workout. Listen to your body! Please do not continue exercising while your stomach is howling. The light but nutritious foods to eat at this time are protein cakes, bananas, or energy gels. For every hour of exercise, your body needs 200-250 more calories.
3. Eat after exercising
Many research results have shown that 30-60 minutes after training is the golden time for you to replenish nutrients to restore the body. Carbohydrates are a vital ingredient for glycogen regeneration. However, you should avoid eating too many carbs because it will cause fatigue.
Many experts recommend exercising to combine carbohydrates with protein-rich foods to increase muscle repair and rebuild. Ideally, prepare a snack to keep on hand because after practicing intensively with an exercise bike, you will often be exhausted. As a result, you are often lazy and do not have the energy to buy or cook any dish.
4. Do not let the body lack water
Remember to always stay hydrated before, during, and after exercise. Adequate water intake is more important than formulating your diet. Keep the habit of drinking water regularly, drinking even when you are not thirsty. Lack of water is the cause of dizziness, dizziness, and fatigue during exercise.